Excellence is a virtue that many aspire to. Being outstanding is how we can succeed. Whether you are an executive, a parent, or an athlete, performing at the top of your game is always an uphill battle.
Achieving mental and physical well-being is crucial for excellence. However, there can be many challenges to being both physically and mentally balanced.
This is where techniques in mindset sports psychology come in.Elite performance coaching is how we can connect our mind, body, and soul to achieve success. Part of elite performance coaching is guiding you through the Quantum Change Process™.
The Quantum Change Process™ is a highly effective technique for accessing unresolved issues and old core belief systems buried in the unconscious. It’s an athletic performance coach’s techniquethat aims to resolve or let go of the emotions linked to these issues and belief systems.
Here is a look into the background and the process followed during an individual session. If you need sports performance coaching, we invite you to read through the following. It can help you gain a thorough understanding of the journey you will be undertaking.
Your body holds a memory of every thought you have ever had, every word you have ever spoken, every word ever said to you, every action you have taken, every experience you have encountered, every single waking moment of your life. This record also includes a memory of every emotion or deeply rooted feeling such as fear, guilt, abandonment, humiliation and shame, betrayal or rejection by those we love, or any other attack on your emotional well-being.
Each of these memories has a belief attached to it. Once a belief “anchors” in due to an adverse childhood experience or repeated insults to your emotional well-being, a cyclical pattern of events is unconsciously initiated, and you begin to repeatedly attract similar circumstances into your life.
Every emotion, every thought, every belief attached to these memories is held in the body and may keep you stuck in old patterns. You may be prevented from living the life you want until the root of the issue is consciously released, thereby allowing the cycle to be broken.
What are your beliefs – and why are they important?
What are your beliefs regarding love, relationships, health, finances, people, success, and your self-worth? Are these your own beliefs, or were you taught or conditioned to believe a certain way?
Your current reality is a reflection of everything you have learned to believe from life-long programming. Everything you think, feel, say and do is based on your beliefs. Your perception of yourself, the world around you, and how you interact and respond to it is based on your beliefs. We may achieve goals based on our beliefs, and we may equally sabotage every hope and dream based on our beliefs.
Most of our core beliefs are unconscious. Because our body and mind are deeply rooted in our unconscious, our thoughts and unresolved emotions cause disturbances in our energy levels. This, in turn, may manifest as physical illness or unhealthy emotional or behavioral patterns.
We all want to believe that our conscious mind is running our life,but in reality, our unconscious mind influences and dictates our choices, decisions, how we perceive our circumstances, and what we attract into our lives.
Therefore, it is essential to understand and clear old, limiting beliefs from your unconscious mind and replace them with positive, life-affirming beliefs to live the life you consciously choose and desire.
Alignment between the conscious and unconscious mind and the integration of body, mind, and spirit promotes change and personal growth on all levels.
Using transformational processes, mindset coaching will access the core source of an issue and extract it from the root by:
As part of sports performance coaching, this process, and integration:
This quantum level of grounding and lasting change may be experienced in just one fully integrated session of mindset training for athletes.
Most clients notice a shift or change immediately following a session, and the change continues to integrate over the hours, days, and weeks ahead.
Whether you are a coach seeking help with sports psychology for young athletes or an executive interested in mindset coaching, talk to Eurico today! Book an appointment and get on your way to achieving elite performance in whatever you’re passionate about.